Cantaloupe Soup

It’s pretty warm here in southern California and I’ve been dreading turning on my oven to make desserts for my next cookbook Farm-to-Table Desserts. The solution? Chilled, very chilled, dessert soups!

The markets are overflowing with melons right now. There are so many types to choose from but for chilled soup my preference is cantaloupe. Its beautiful orange hue is so appetizing and its flavor is not too mild or strong for my tastebuds. Cantaloupe soup is best served chilled along with some fresh raspberries.

I like to add a little cilantro and fresh lemon juice to round out the soup’s flavor profile.

cantaloupe soup
Print Recipe
5 from 5 votes

Cantaloupe Soup

Prep Time30 mins
Total Time30 mins
Course: Dessert, Soup
Cuisine: American
Keyword: chilled soups, dessert soup, farm to table, summer soups
Servings: 4
Calories: 88kcal



  • Cut the cantaloupe in half and remove seeds. Cut the flesh into small pieces and place in a blender along with the milk and lemon juice. Tear up the cilantro leaves and add them to the blender. Puree until smooth. Add agave one teaspoon at a time until desired sweetness is reached. Strain soup and pour into bowls. Garnish with cilantro and serve with raspberries.


Calories: 88kcal | Carbohydrates: 18g | Protein: 2g | Fat: 1g | Cholesterol: 3mg | Sodium: 45mg | Potassium: 583mg | Fiber: 1g | Sugar: 17g | Vitamin A: 6965IU | Vitamin C: 76mg | Calcium: 53mg | Iron: 0.4mg