Calories: 409kcal | Carbohydrates: 42g | Protein: 9g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Sodium: 362mg | Potassium: 752mg | Fiber: 5g | Sugar: 10g | Vitamin A: 1988IU | Vitamin C: 47mg | Calcium: 92mg | Iron: 4mg