Calories: 230kcal | Carbohydrates: 8g | Protein: 2g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 12mg | Sodium: 299mg | Potassium: 235mg | Fiber: 3g | Sugar: 5g | Vitamin A: 5950IU | Vitamin C: 45mg | Calcium: 109mg | Iron: 1mg